Have you ever thought in your mind what is the most precious thing you have in your life? if not, then you need to think about it. That precious thing is your own body, isn’t it? See if you have lots of money, a big house, many vehicles but, you don’t have a healthy body you are surrounded by diseases or illness then what? All these things are useless!
So first you need to take care of your body, need to think about your health and how you can get a good health with a happy life? By involving in physical activities, further in this article you will know the benefits of exercises or physical activities and why you should exercise.
Reasons Why Exercise is important to your Brain & Body
1. Increase lifespan
According to many health studies, fitness is the key to living a long life. If you exercise for more than 8 hours per week the chances of your long lifespan increase 40%. Exercise also helps in reducing aging factors.
2. Maintain Cholesterol Level
Helps to increase Good Cholesterol & decrease Bad Cholesterol, Bad Cholesterol is one of the reasons for heart-related problems or disease. So, if you indulge in physical activity means with the exercises you can have a healthy heart.
3. Decrease your Stress Levels
For today’s generation stress is one of the major causes of mental issues. Stress is like a disease. If you always get stressed you will not be able to do any of the activities with the effectiveness of your daily life. So, don’t let your stress to turn into depression.
Exercise can change your bad mood into a good mood. If you are frustrated and angry and you start doing exercise in a gym or anywhere where you do, after a workout you would feel better.
If you are depressed then you should try group physical activities like Gym, Zumba, Aerobics, etc. Because strong social support is important for those with depression, joining a group exercise class may be beneficial. Or you can exercise with a close friend or your partner. In doing so, you will benefit from physical activity and emotional comfort, knowing that others are supportive to you. And it will help you move out of your Depression.
Exercise has shown that it can drastically reduce your stress and anxiety levels
4. Make you feel Happy
Yes, exercise can make you happy. Maybe it is hard to think for a long run or tough workout but afterward don’t you feel better? Or, it will not be wrong to say happy.
During exercise your brain release some happy hormones into your body like Endorphins, Dopamine. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body.
5. Improve the functioning of your Brain:
Exercise helps memory and thinking through both direct and indirect means. The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors—chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells.
Many studies have suggested that the parts of the brain that control thinking and memory (the prefrontal cortex and medial temporal cortex) have a greater volume in people who exercise versus people who don’t.
During exercise, your lung's oxygen intake increases, and more amount of oxygen goes into the brain via blood vessels which improves your brain performance.
Exercise causes changes in your antibodies and white blood cells (WBC) which are the body’s immune system cells that fight disease. WBCs circulate more rapidly, so they could detect illnesses earlier than they might have before.
6. Increase Self-Confidence
One of the biggest payoffs of exercise is that, through focus and physical movement, you’re able to feel a strong sense of accomplishment. Whether you increase to above 30 in push-ups or add time to your daily walk, exercise can give you a sense of pride at having achieved a particular goal.
7. Improve sleeping pattern
Last but not least without any doubt exercise also help to improve your sleep patterns. According to the Mayo Clinic, “Regular physical activity can help you fall asleep faster and deepen your sleep.” Make sure not to exercise too close to bedtime, or you may be too energized to sleep.
Always remember, exercise isn’t just for your body it’s more for your mind. Plus, you will feel better, perform better throughout the day, and even sleep better.
Hopefully after reading the benefits of exercise you will take out time from your daily life for physical activities and start to live a healthy life, because in life only money is not important health is more important than anything so instead of sticking to your study, workout or do some physical activity for your body to feel good and be happy.
“Every decision you make today will determine your Future”